Drop in.

Breathe deep.

Feel alive.

A NEW WAY TO RECOVER

Ark Sports Club .Tucked inside an urban warehouse, industrial bones softened by the lush stillness of an indoor garden. It’s a place to unplug from the chaos, reset your system, and reconnect with yourself.

We believe in the power of extremes. Cold plunge. Infrared sauna. Heat. Ice. The contrast isn’t just therapy—it’s transformation. Boost circulation, crush inflammation, fire up your resilience. Whether you're chasing peak performance, deep recovery, or just a moment of clarity, we’re here to make sure you leave feeling stronger, clearer, and more alive than when you walked in.

No fluff. No distractions. Just pure, elemental wellness—designed for those who push limits and seek balance in the chaos of the world.

Step in. Let go. Shift the enery.

  • Cold water immersion is a powerful recovery technique that triggers stress responses within the body that pushes your physical and mental capabilities. You can finish you Ark session with a plunge then allow your body to self regulate or utilise contrast therapy between the cold plunge and saunas to stimulate blood circulation, reduce muscle soreness and increase overall recovery. 

  • Traditional (Finnish) and infrared Sauna’s to heat the body directly, offering a range of health and recovery benefits. 

    Exposing your body to extreme heat causes your bodies core temperature to rise. Your body and mind will train itself to better respond to its change in equilibrium.

  • COMMING SOON

    Normatec Elite compression boots is a dynamic air compression massage device designed by an MD, PhD. Normatec Elite will temporarily increase the circulation in your legs. Proven to help with lymphatic drainage, decreasing muscle pain and aches and increase your warm up time and recovery post-workout. 

    Suited for athletes of all levels as well as being beneficial for therapeutic and medical applications or recovery from certain types of injuries.

  • COMING SOON

    Our cardio machines are available for those who would like to put extra work into their sessions. No matter if you would like to increase your VO2 max or just get your blood circulating while looking out over the garden, its the perfect compliment to any contrast session.

    Regular endurance exercise, such as running or cycling can help improve your VO2 max and aid in your overall fitness, health and wellbeing. 

  • AVAILABLE FOR HIRE SOON

    Are you looking at starting or expanding a small wellness business? We have a 35m2 space within Ark for hire that would be perfect for up-to 10 -15 guests. We offer day-hire rates which includes discounts for your guests to utilize our existing facilities and will be welcomed as part of our community. Email us for more info.