What is contrast therapy? 〰️ What is contrast therapy? 〰️ What is contrast therapy? 〰️ A wellness practice with age-old roots in Nordic traditions that alternates between heat exposure (like a sauna) and cold exposure (such as a cold plunge or ice bath). A natural way to improve health, enhance recovery and promote resilience. Choose your journey 〰️ Choose your journey 〰️ Choose your journey 〰️ weekly Trials1-week + 2-week Trials available! unlimited visits! Popular session Packs3 - 6 - 12 Session credits available valid 3-months weekly MembershipsAll-inclusive from $69.95 classes included! Bookings
