performance, recovery, health + regeneration.

Bookings

our facilities have been designed to enhance your existing health regime through layering a number of protocols to aid in performance, recovery, regeneration + enhance longevity.

ifrared sauna

lower temperature 50 - 70 degrees

Feels gentler but penetrates deeper into the skin, making it more comfortable for those sensitive to extreme heat

Mimics the benefits of moderate exercise, increasing heart rate and blood circulation

FINNISH sauna

temperatures between 80 - 100 degrees

Stimulates sweat through external heat exposure, promoting cardiovascular activity and toxin elimination

Studies suggest frequent sauna use can reduce cardiovascular disease risk by up to 40%.

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cold plunge

Choice of 3 and 10 degree plunges

reduces muscle soreness + inflammation, improves circulation and immune function

accelerates muscle recovery and increases metabolism by converting white fat to brown fat.

increase overall resilience

alternating between heat and cold creates a more potent effect, amplifying the body’s recovery and adaptation processes.

By incorporating contrast therapy into your routine, you’re building resilience, improving recovery, and supporting long-term health

contrast therapy

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  • Cafe Now Open

    Daily 7 am -2 pm. Dine-in or take-away!

    X's + O's Coffee

  • Meeting spot

    Our cafe is a great spot for your next meeting or post-session nourishment.

    X's + O's Coffee

  • Tasty brews

    Freshly ground coffee from Campos. High quality, responsibly sourced specialty drinks.

    X's + O's Coffee

  • delicious cakes

    home-made using locally sourced, high-quality ingredients

    X's + O's coffee