our facilities have been designed to enhance your existing health regime through layering a number of protocols to aid in performance, recovery, regeneration + enhance longevity.
ifrared sauna
lower temperature 50 - 70 degrees
Feels gentler but penetrates deeper into the skin, making it more comfortable for those sensitive to extreme heat
Mimics the benefits of moderate exercise, increasing heart rate and blood circulation
FINNISH sauna
temperatures between 80 - 100 degrees
Stimulates sweat through external heat exposure, promoting cardiovascular activity and toxin elimination
Studies suggest frequent sauna use can reduce cardiovascular disease risk by up to 40%.
