Our Facilities
Cold Plunge
Cold water immersion is a powerful recovery technique that triggers stress responses within the body that pushes your physical and mental capabilities. You can finish your Ark session with a plunge then allow your body to self regulate or utilise contrast therapy between the cold plunge and saunas to stimulate blood circulation, reduce muscle soreness and increase overall recovery.
Traditional (Finnish) and infrared Sauna’s to heat the body directly, offering a range of health and recovery benefits.
Exposing your body to extreme heat causes your bodies core temperature to rise. Your body and mind will train itself to better respond to its change in equilibrium.
Sauna’s
Compression
& Meditation
COMING SOON!
Normatec Elite compression boots is a dynamic air compression massage device designed by an MD, PhD. Normatec Elite will temporarily increase the circulation in your legs. Proven to help with lymphatic drainage, decreasing muscle pain and aches and increase your warm up time and recovery post-workout.
Basketball
COMING SOON!
END of November 2025 we will open our indoor street style court design for the social enthusiast or young athlete to enjoy the beautiful game of basketball or to enhance your individual skills. Alternate shortened setting offering elite training tools such as Dr.dish, Blaze pod and 4 x FIBA-approved Goalrilla shooting zones.
Gym & Cardio
COMING SOON
Our cardio machines are available for those who would like to put extra work into their sessions. No matter if you would like to increase your VO2 max or just get your blood circulating while looking out over the garden, its the perfect compliment to any contrast session.
Cafe
NOW OPEN
Come visit us in the cafe for a post session coffee or healthy snack