Visit Ark
Everything you need to know before your first visit.
Where we are
78 Goodwood Parade, Burswood WA 6100 — a quiet street about ten minutes from the city.
Come in through our main entrance on Goodwood Parade, under the X's + O's sign.
Parking
Street parking is available on Goodwood Parade and the adjoining streets, Vivian Street and Claude Street. Please check local signs for restrictions.
Burswood station is a short walk away.
What to bring
Swimwear and a towel is all you need.
Your first visit
What to expect when you arrive.
Arrive about ten minutes before your session. We’ll welcome you, show you the change rooms and explain how the facilities work.
You don’t need any previous experience. Take your time, ask questions and enjoy a rest in the garden between rounds.
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01 ArriveArrive about ten minutes before your session.
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02 HeatTraditional dry heat between 80 and 100°C, to warm you right through.
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03 ColdInvigorating cold immersion, and the other half of a contrast round.
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04 RestLeafy surroundings and a place to pause between sessions.
Opening hours
Club opening hours
- Mon, Wed & Thu
- 7am–2pm4pm–8pm
- Tue & Fri
- 7am–2pm4pm–6pm
- Saturday
- 7am–3pm
- Sunday
- 8am–1pm
Weekdays: closed between 2pm and 4pm.
Common questions
Do I need to book?
Please book recovery and casual shooting in advance through Square. Contact Ark for full-court hire, or book coaching and wellbeing appointments directly with the provider. You can visit the cafe without a booking from 7am to 12pm daily.
See available sessionsDo I need a pack to visit?
Not at all. You’re welcome to book a single session. If you’d like to come more often, a session pack saves you up to $168.
See all prices & packsWhat happens on my first visit?
Arrive about ten minutes early. Our team will show you around and explain your session, including time to rest between sauna and plunge.
What should I bring?
Bring swimwear and a towel for recovery sessions. There are showers and change rooms on site.
How long is a session?
Contrast therapy sessions are 60 minutes. Sauna-only sessions are 30 minutes, and full-court hire is available by the hour. Check the duration of your chosen service when booking.
What is contrast therapy?
Contrast therapy means moving between heat and cold, with rest in between. At Ark, that means time in a sauna, a cold plunge and a pause in the garden.
Can I just use the sauna?
Yes. Choose a sauna-only session if you’d like time in the heat. You can view available options in Square.
Book a sauna sessionCan I come with a friend?
Throughout October, for Mental Health Month, your friend’s session is on us. Sauna, cold plunge and time together: a simple way to look after yourself and each other.
Yes. Add a friend to your contrast session for $20 — just choose the add-on at checkout. For a larger gathering, explore our private group experiences.
Explore group experiencesCan I visit the cafe and garden without a session?
You’re welcome to pop in for a coffee and enjoy the garden without booking a session. The cafe is open daily, 7am–12pm (noon).
Where can I park?
Look for street parking on Goodwood Parade and the adjoining streets, Vivian Street and Claude Street, and check the parking signs when you arrive. Enter Ark under the X’s + O’s sign.
Find Ark on GoogleHow do I book coaching or a wellbeing session?
Visit our connect page for each provider’s website and Instagram. They manage their own services, schedules and bookings.
Meet our providersCan our group have a private session?
Our Flow and Mvmnt experiences cater for up to 20 guests. Tell us your preferred date and group size so we can check availability.
Plan a group visitWhere can I hear about events at Ark?
Follow @arksportsclub on Instagram for upcoming events, community sessions and updates from the club.
Follow Ark on InstagramWho can help me choose a session?
Call or message us if you’d like help choosing what to book, or have questions about access or using the facilities. We’re happy to talk through your visit.
Contact the teamWho's based here
Connect with The Inner Blooming, Aspen Coaching and Basics2Baller for wellbeing sessions and coaching.